iRest Yoga Nidra for Stress – Paula Fayerman

2018-09-04 19:15 - 21:15
https://www.meetup.com/WELLNESS-THROUGH-MINDFULNESS/events/254021443/
Shagannappi Community Association 2516 14 Ave SW
Address: Shaganappi Community Association, 14 Avenue Southwest, Calgary, AB, Canada

Level: Open to All Levels
Time: 7:15pm – 9:15pm (Note doors open at 7:15. Talk starts at 7:30pm)
Cost: Donation Optional
Note: Please bring indoor shoes, cushion for chair, mug for tea

Yoga Nidra can be done sitting and lying down. Please bring a yoga mat if you want to lie down.

Meetup Link: https://www.meetup.com/WELLNESS-THROUGH-MINDFULNESS/events/254021443/

 

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