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Leslie Ellestad – There is something in us that draws us to mindfulness practice and as we practice we have experiences that build our confidence in our capacity for healthy relationships and healthy living. Ultimately, we encounter a confidence that is unshakeable, no matter what our life circumstances, including the ending of life itself. We discover that both a healthy identity and letting go of all identities are part of our meditation path. We are able to hold the two truths: There is someone, doing something, going somewhere and there is nothing to do , no one to be and nowhere to go. And each of has the capacity to realize these truths and develop true confidence..

Brian Melnyk & Stephanie Staniforth