I have never been a faith based person. However there was something about meditation that created a faith that what I was doing was beneficial. This was a practice that has been around for thousands of years. I could not imagine that if it wasn’t helpful that it would continue to be so popular. The other key component of faith was observing personal change in myself from mediation that says this works!
– Phil Blustein
- WHY IS THE BREATH SUCH A GOOD OBJECT TO USE AS AN ANCHOR FOR MEDITATION?
- MEDITATION SOUNDS LIKE A CULT!
